NOV 4

Bandit Cardio Crusher // Tuesday - 2025.11.04

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:


  • 200m Run
  • 15 Resistance Band Thrusters
  • 15 Burpees

Notes:
- Choose a resistance band that provides a challenging but manageable resistance for the thrusters.
- Push the pace on the runs to maximize the cardio component of the workout.
- Focus on maintaining good form throughout the thrusters and burpees to prevent injury.