AUG 7

Bandit Cardio Crusher // Thursday - 2025.08.07

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Air Squats
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Resistance Band: Use a medium resistance band for the pull-aparts
Time Cap: 20 Minutes.
Note: The cardio elements will keep your heart rate up throughout the workout.