AUG 1

Bandit Cardio Crusher // Friday - 2025.08.01

For Time Cardio Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Resistance Band Thrusters
  • 30 Burpees over the Band
  • 20 Resistance Band Pull-ups
  • 10 Shuttle Runs (10 meters)

Resistance Band: Any resistance level can be used
Time Cap: 20 Minutes


Note: Make sure to securely anchor the resistance band for the thrusters and pull-ups.