Bandit Cardio Crusher // Friday - 2025.07.04

Tabata:

• Resistance Band Sprints (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Set up a resistance band at a high anchor point.
- Sprint in place against the resistance for 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Focus on explosive movements and maintaining a high intensity throughout each sprint.

Notes:
- Make sure to properly secure the resistance band before starting the workout.
- Adjust the resistance level of the band to challenge yourself appropriately.
- This workout is designed to improve cardiovascular endurance and lower body explosiveness.