JUN 12

Bandit Cardio Crusher // Thursday - 2025.06.12

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 40 Sit-ups
  • 30 Resistance Band Pull-throughs
  • 20 Burpees
  • 10 Calorie Row
  • 50 Double Unders
  • 40 Mountain Climbers
  • 30 Resistance Band Rows
  • 20 Box Jumps
  • 10 Calorie Bike

Equipment: Resistance Band
Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. The resistance band exercises should challenge your upper body and core stability. Keep a steady pace throughout the workout to maximize cardiovascular endurance.