APR 22

Bandit Cardio Crusher // Tuesday - 2025.04.22

For Time Cardio Resistance Band

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Resistance Band Pull-ups
  • 400 Meter Run
  • 10 Handstand Push-ups

Resistance Band: Use a medium to heavy resistance band for the pull-ups.


Time Cap: 20 Minutes.