MAR 25

Bandit Cardio Crusher // Tuesday - 2025.03.25

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:


  • 20 Resistance Band Thrusters
  • 15 Burpees
  • 10 Box Jumps

Equipment: Resistance Band, Box
Instructions: Complete as many rounds as possible in 15 minutes of 20 resistance band thrusters, 15 burpees, and 10 box jumps. Keep a steady pace and push yourself to keep moving throughout the entire workout.