MAR 8

Bandit Cardio Crusher // Saturday - 2025.03.08

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:


  • 200m Run
  • 15 Band Pull-Aparts
  • 15 Air Squats
  • 15 Sit-ups

Equipment: Resistance Band


Instructions: Perform as many rounds as possible in 15 minutes of the prescribed exercises. Keep a steady pace throughout the workout and push yourself on the runs. Make sure to maintain proper form on all movements to prevent injury.