FEB 7

Bandit Cardio Crusher // Friday - 2025.02.07

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 40 Mountain Climbers (each leg)
  • 30 Resistance Band Pull-Aparts
  • 20 Burpees
  • 10 Calorie Row

Equipment: Resistance Band
Time Cap: 12 Minutes


Complete the movements in order for time. Make sure to maintain proper form on the resistance band pull-aparts to fully engage the muscles.