FEB 7

Bandit Cardio Crusher // Friday - 2025.02.07

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Resistance Band Pull Aparts
  • 30 Box Jumps
  • 20 Burpees
  • 10 Calorie Row

Time Cap: 12 Minutes


Instructions: Perform each movement in order, aiming to complete the workout as quickly as possible. Adjust the resistance band tension as needed to maintain proper form during pull aparts. Keep a steady pace throughout the workout to maximize cardiovascular benefit.