FEB 22

Bandit Cardio Crush // Saturday - 2025.02.22

For Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 400 Meter Run
  • 40 Push-Ups
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run

Resistance Band: Use a medium resistance band for the rows.
Time Cap: 12 Minutes.