APR 21

Bandit Cardio Crush // Tuesday - 2026.04.21

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Resistance Band Rows
  • 10 Burpees

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to maintain good form throughout the workout, especially during the resistance band rows.