NOV 20

Bandit Cardio Crush // Thursday - 2025.11.20

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double-Unders
  • 40 Air Squats
  • 30 Resistance Band Pull-Aparts
  • 20 Burpees
  • 10 Calorie Row

Resistance Band: Use a medium resistance band for pull-aparts.
Time Cap: 10 Minutes.