NOV 19

Bandit Cardio Crush // Wednesday - 2025.11.19

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Burpees

Equipment: Resistance Band for assisted push-ups if needed
Time Cap: 10 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to maximize cardiovascular endurance.