OCT 8

Bandit Cardio Crush // Wednesday - 2025.10.08

EMOM Cardio Resistance Band

EMOM for 20 minutes:

10 Burpees
15 Air Squats
20 Mountain Climbers

Equipment: Resistance Band

Instructions: Perform the prescribed number of reps for each movement every minute on the minute for 20 minutes. Rest for the remainder of each minute before starting the next set. This workout focuses on cardiovascular endurance and bodyweight movements. Adjust the reps as needed to maintain intensity throughout the workout.