SEP 2

Bandit Cardio Crush // Tuesday - 2025.09.02

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:


  • 200m Run
  • 15 Resistance Band Thrusters
  • 15 Burpees

Notes:
- Make sure to keep a steady pace throughout the workout to maximize rounds completed.
- Focus on proper form with the resistance band thrusters to avoid injury.
- Push yourself on the runs to increase intensity and cardiovascular endurance.