JUN 8

Bandit Cardio Crush // Sunday - 2025.06.08

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:


  • 200m Run
  • 15 Resistance Band Pull-Ups
  • 20 Air Squats
  • 15 Resistance Band Push Press

Notes:
- Try to maintain a steady pace throughout the entire 20 minutes.
- Scale the resistance band movements as needed to maintain proper form.
- Focus on breathing and efficient movement transitions to maximize rounds completed.