Bandit Cardio Crush // Wednesday - 2025.03.19

For Time:
- 50 Band Pull-Aparts
- 400 Meter Run
- 40 Band Resisted Air Squats
- 400 Meter Run
- 30 Band-Resisted Sit-Ups
- 400 Meter Run

Resistance Band: Medium to Heavy
Time Cap: 20 Minutes.

Make sure to maintain proper form throughout the workout, especially with the resistance band exercises. Focus on your breathing during the cardio portions to keep a steady pace.