MAR 3

Bandit Cardio Crush // Monday - 2025.03.03

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double-Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Resistance Band Pull-aparts
  • 10 Burpees

Equipment: Resistance Band
Time Cap: 10 Minutes


Instructions: Perform the exercises in order, completing all reps before moving on to the next movement. The resistance band pull-aparts should be challenging but doable with proper form. Keep a steady pace throughout to finish within the time cap.