FEB 22

Bandit Cardio Crush // Saturday - 2025.02.22

Tabata Cardio Resistance Band

Tabata:


  • Resistance Band Sprints
  • Resistance Band Jumping Jacks
  • Resistance Band Mountain Climbers
  • Resistance Band High Knees

Instructions:
Perform each exercise for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds. Repeat the Tabata format for each exercise listed. Focus on maintaining high intensity and pushing through each round.