AUG 23

Bandit Cardio Chipper // Saturday - 2025.08.23

Chipper Cardio Resistance Band

For Time:


  • 50 Burpees
  • 800 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Push-ups
  • 200 Meter Run
  • 20 Sit-ups
  • 100 Meter Run
  • 10 Pull-ups

Equipment: Resistance Band
Time Cap: 20 Minutes


Note: Push the pace on the runs to challenge your cardiovascular endurance.