FEB 22

Bandit Burnout // Saturday - 2025.02.22

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Face Pulls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Rows

Equipment: Resistance Band
Time Cap: 10 Minutes.


Notes: Make sure to keep tension on the resistance band throughout each movement for maximum effectiveness.