JAN 31
Bandit Burnout // Friday - 2025.01.31
AMRAP Weightlifting Resistance BandAMRAP in 15 minutes:
- 10 Deadlifts
- 15 Push-ups
- 20 Air Squats
- 25 Sit-ups
Equipment:
- Resistance Band
Instructions: Complete as many rounds and reps as possible in 15 minutes. Use a resistance band for assistance with pull-ups or to add resistance to bodyweight movements. Keep a steady pace and push through the burnout.