MAR 28

Bandit Burnout // Saturday - 2026.03.28

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:

10 Deadlifts
15 Push-ups
20 Band Pull-aparts

Barbell: Use a moderate weight for the deadlifts
Band: Choose a resistance band that challenges you but allows for proper form
Instructions: Keep a steady pace throughout the workout and focus on maintaining good form, especially during the push-ups. Scale the weight and band resistance as needed to maintain intensity for the full 15 minutes.