AUG 4

Bandit Burnout // Monday - 2025.08.04

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Good Mornings
  • 30 Resistance Band Rows
  • 20 Resistance Band Bicep Curls
  • 10 Resistance Band Tricep Extensions

Equipment: Resistance Band
Time Cap: 12 Minutes.


Notes: Make sure to maintain proper form throughout the workout to maximize the effectiveness of the resistance band movements.