Bandit Burnout // Tuesday - 2025.07.22

AMRAP in 15 minutes:

• 10 Resistance Band Pull-ups
• 15 Resistance Band Thrusters
• 20 Resistance Band Rows

Instructions:
- Attach the resistance band securely for each movement to ensure safety and effectiveness.
- Scale the number of reps if needed to maintain intensity throughout the workout.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.