APR 24

Bandit Burnout // Thursday - 2025.04.24

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Bent Over Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the workout to maximize the effectiveness of the resistance band exercises.