APR 15

Bandit Burnout // Tuesday - 2025.04.15

AMRAP Skill Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Air Squats
  • 25 Resistance Band Rows

Skill Focus: Efficient movement transitions between exercises.


Notes: Keep a steady pace throughout the workout and focus on smooth transitions to maximize your rounds. Scale pull-ups and push-ups as needed to maintain intensity.