MAR 29

Bandit Burnout // Saturday - 2025.03.29

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bent Over Rows
  • 30 Resistance Band Bicep Curls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Equipment: Resistance Band
Time Cap: 12 Minutes


Notes: Make sure to maintain proper form throughout the movements to maximize the effectiveness of the resistance band exercises.