JAN 26

Bandit Burnout // Sunday - 2025.01.26

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double-Unders
  • 25 Pull-Ups
  • 50 Air Squats
  • 25 Push-Ups
  • 50 Sit-Ups
  • 25 Handstand Push-Ups
  • 50 Lunges
  • 25 Burpees
  • 50 Mountain Climbers

Equipment: Resistance Band
Skill: Handstand Push-Ups


Time Cap: 20 Minutes.


Note: Modify movements as needed to maintain intensity and safety.