Bandit Burn // Sunday - 2025.09.21

For Time:

• 21-15-9
  
  • Deadlifts
  • Push-ups
  • Band Pull-aparts

Barbell: #185 / #135
Resistance Band: Medium
Time Cap: 12 Minutes.

Instructions: Perform 21 Deadlifts, 21 Push-ups, and 21 Band Pull-aparts, then 15 of each, and finally 9 of each, in sequence for time. Use a medium resistance band for the pull-aparts. Choose a weight that challenges you for the deadlifts. Time cap of 12 minutes for completion.