Bandit Brawl // Saturday - 2025.04.05

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Rows
• 30 Resistance Band Bicep Curls
• 20 Resistance Band Tricep Extensions
• 10 Resistance Band Deadlifts

Resistance Band: Medium tension
Time Cap: 12 Minutes.

Instructions: Perform each movement with proper form and technique to maximize the effectiveness of the resistance band exercises. Focus on muscle engagement and controlled movements throughout the workout.