FEB 22

Bandit Bootcamp // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 21-15-9
    • Deadlifts
    • Push-ups
  • 400 Meter Run
  • 15-12-9
    • Hang Power Cleans
    • Handstand Push-ups
  • 400 Meter Run
  • 9-6-3
    • Squat Cleans
    • Burpees over the Bar

Barbell: #135 / #95
Resistance Band: Use for assisted pull-ups if needed
Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain good form throughout the workout.