OCT 24

Bandit Bodyweight Blitz // Friday - 2025.10.24

For Time Gymnastics Resistance Band

For Time:


  • 50 Handstand Push-ups
  • 100 Air Squats
  • 50 Pull-ups
  • 100 Push-ups
  • 50 Toes-to-Bar

Equipment: Resistance Band


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.