Bandit Bodyweight Blitz // Friday - 2025.09.05

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• Resistance Band Pull Aparts
• Push-ups
• Jumping Lunges
• Hollow Holds

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all movements.