Bandit Bodyweight Blitz // Thursday - 2024.12.19

Tabata Style:

• 20 seconds of work, 10 seconds of rest for 8 rounds
• Complete the following movements:
  
  1. Push-ups
  2. Air squats
  3. Burpees
  4. Plank hold

Equipment: Resistance Band

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- Score is total reps completed across all 8 rounds.
- Focus on maintaining good form and intensity throughout each round.