Bandit Bodyweight Blast // Saturday - 2025.02.22

For Time:

• 50 Pull-ups
• 100 Air Squats
• 50 Push-ups
• 100 Sit-ups
• 50 Burpees

Equipment: Resistance Band for Pull-ups

Time Cap: 20 Minutes

Instructions: Make sure to maintain good form throughout all movements and break up the reps as needed to keep a steady pace. Push yourself to finish as quickly as possible while still maintaining proper technique.