NOV 3

Bandit Blitz // Monday - 2025.11.03

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Resistance Band Face Pulls
  • 800 Meter Run
  • 30 Resistance Band Bent Over Rows
  • 800 Meter Run

Resistance Band: Medium tension
Time Cap: 20 Minutes.


Instructions: Use a resistance band that provides a challenging but manageable resistance for each movement. Focus on maintaining proper form throughout the workout to maximize the effectiveness of the resistance band exercises.