FEB 22

Bandit Blitz // Saturday - 2025.02.22

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 10 Minutes


Note: Perform all reps of each movement before moving on to the next.