SEP 10

Bandit Blitz // Wednesday - 2025.09.10

For Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Alternating Dumbbell Snatches (50/35 lb)
  • 30 Pull-ups
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs (24/20 in)

Equipment: Resistance Band


Time Cap: 12 Minutes


Note: Use resistance band for assisted pull-ups and modified handstand push-ups if needed.