FEB 22

Bandit Blitz // Saturday - 2025.02.22

For Time Skill Resistance Band

For Time:


  • 50 Double-unders
  • 40 Pull-ups
  • 30 Handstand push-ups
  • 20 Burpees
  • 10 Muscle-ups

Equipment:
- Resistance Band


Instructions:
Complete each exercise in order, moving as quickly as possible with good form. Scale movements as needed to maintain intensity. Time cap: 20 minutes.