Bandit Blitz // Saturday - 2025.02.22

EMOM x 20:

• 10 Resistance Band Thrusters
• 10 Burpees

Instructions:
- Every minute on the minute, perform 10 resistance band thrusters and 10 burpees.
- Rest the remainder of the minute before starting the next round.
- The workout is completed after 20 rounds total.

Equipment:
- Resistance Band

Notes:
- Scale the reps if needed to maintain intensity throughout the workout.
- Focus on proper form for both movements to prevent injury.