Bandit Blitz // Wednesday - 2025.04.23

For Time:

• 50 Band-Resisted Push-ups
• 40 Band Pull-aparts
• 30 Band-Resisted Air Squats
• 20 Band Pull-throughs
• 10 Band-Resisted Deadlifts

Resistance Band: Use a medium to heavy resistance band for all exercises
Time Cap: 12 Minutes.

Note: Ensure proper form and tension on the resistance band for each movement. Adjust resistance as needed to maintain intensity throughout the workout.