FEB 22
Bandit Blitz // Saturday - 2025.02.22
AMRAP Strength Resistance BandAMRAP in 15 minutes:
- 10 Resistance Band Pull-ups
- 15 Resistance Band Thrusters
- 20 Resistance Band Deadlifts
Instructions:
Use a resistance band that provides enough challenge to complete the movements with proper form. Modify the reps or band resistance as needed to maintain intensity throughout the workout. Keep a steady pace and push yourself to complete as many rounds as possible in the given time frame.