FEB 22

Bandit Blitz // Saturday - 2025.02.22

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Rows
  • 30 Resistance Band Bicep Curls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Use a medium to heavy resistance band for all movements.


Time Cap: 10 Minutes.