FEB 22

Bandit Blitz // Saturday - 2025.02.22

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Air Squats
  • 40 Push-ups
  • 30 Band Pull Aparts
  • 20 Burpees
  • 10 Pull-ups

Equipment: Resistance Band
Time Cap: 12 Minutes.


Notes: Perform all movements with intensity and focus on proper form, especially during the band pull aparts.