AUG 20

Bandit Blitz // Wednesday - 2025.08.20

AMRAP Skill Resistance Band

AMRAP in 15 minutes:

10 Pull-ups
20 Resistance Band Thrusters
30 Double-unders

Instructions:
Perform as many rounds as possible in 15 minutes. Use a resistance band for the thrusters to add extra challenge and skill work to the workout. Make sure to maintain proper form throughout all movements to prevent injury.