MAR 19

Bandit Blitz // Wednesday - 2025.03.19

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Rows
  • 30 Resistance Band Bicep Curls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Resistance Band: Choose a band with appropriate resistance for each movement.
Time Cap: 12 Minutes.