FEB 22

Bandit Blitz // Saturday - 2025.02.22

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double-Unders
  • 20 Handstand Push-Ups
  • 40 Air Squats
  • 20 Pull-Ups
  • 30 Sit-Ups
  • 20 Push-Ups
  • 20 Walking Lunges
  • 20 Burpees

Equipment: Resistance Band
Time Cap: 20 Minutes


Notes: Perform the movements in order, completing all reps before moving on to the next exercise. Modify movements as needed to maintain intensity.