FEB 22

Bandit Blitz // Saturday - 2025.02.22

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Medium to Heavy
Time Cap: 12 Minutes.


Note: Ensure proper form and tension throughout each movement to maximize effectiveness.